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The Nishi System is a methodology for the maintenance and recovery of good health that was first introduced in 1927 by Katsuzo Nishi, who at the time was the chief technical engineer for Japan's first subway project, the Tokyo subway.

 

Nishi system
SIX LAWS AND EXERCISES
DORSO VENTRAL EXERCISE
PRACTISE SIX RULES
THE CAPILLARITY EXERCISE
THE FLAT BED
THE GOLDFISH EXERCISE
THE PALM AND SOLE JOINING EXERCISE
The SOLID PILLOW

SIX LAWS AND EXERCISES

PRACTISE SIX RULES                                                                  learn more

THE FLAT BED                                                                                 learn more

THE SOLID PILLOW                                                     learn more

THE GOLDFISH EXERCISE                                                           learn more

THE CAPILLARITY EXERCISE                                                    learn more

THE PALM AND SOLE JOINING EXERCISE                     learn more

DORSO VENTRAL EXERCISE                                        learn more

The six rules of the hygiene and therapy of Nishi medicine.

If we study the skeleton, muscles, nerves, blood vessels, internal organs of the human being in detail, we can see that man crawled on his four limbs, keeping the body horizontal, just like the other vertebrates, and that his spinal column was originally designed as a beam like those of four-footed animals. As long as it was used as a beam, its structure was really ideal. But at certain stage of his evolution, man began to take an upright posture and to use his backbone as a pillar or a column. Because of its structural condition, this change of function caused many dynamic difficulties to the spine, and we have become liable to many diseases.
At the same time, however, this upright posture prevented the blood flow from stagnating in the brain, which was allowed to develop extraordinarily. This enabled man, the lord of creation, to build a brilliant civilization. Another helpful factor was that the lower limbs alone had become the locomotive organ and had made the upper limbs available for higher cultural activities.
Beside the problems caused by the upright posture, the cultural life of mankind contains various unnatural restrictions, which always menace the healthiness of our life. To correct disturbances in body and mind and assure a good health is the purpose of the Six Rules of Nishi medicine: 1) Flat bed, 2) Solid pillow, 3) Goldfish exercise, 4) capillary exercise, 5) palm and sole joining exercise and manual contact cure, 6) dorso ventral exercise.
They are not only the basis of hygiene and therapy, but also an excellent corrective for unnatural strains coming from the cultural life. Therefore one should practice them daily.

 

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