About Food Recipes
DO's and Don'ts Foods Not to Use
General Dietary Instruction
Nishi System is a methodology for the maintenance and recovery of good health
that was first introduced in 1927 by Katsuzo Nishi, who at the time was the chief
technical engineer for Japan's first subway project, the Tokyo subway.
To drink thirty grams of fresh unboiled water every
To practice the Goldfish Exercise
Healthy are those who simultaneously move their back
and abdomen drink water and believe in getting better.
To expose the abdomen while sleeping at night.
To use the Flat Bed and the Solid Pillow.
To do the Capillary Exercise and then apply the Fan-like
exercise and up-and-down exercise to the feet and then
do the Capillary Exercise again
To replenish vitamin C by drinking daily 20 to 30g
of persimmon leaf decoction, and to increase the quantity
To take in gomashio (mixture of parched sesame seeds
and salt, six grams for adult, three grams for a child
(increase after perspiration) and to observe a one-day
long salt-free diet every two or three weeks.
To take edible seaweeds such as tangle, wakame (Undaris
pianatifada), hijiki (spindle shaped bladder leaf or
Cystophylium fusitoforme, etc) about 10g(0.4 oz) per
To take in rice bran, which may be lightly parched
6g for an adult and 3g for a child.
To take mutorunin (4 or 5 tablets for an adult and
reduced doses for a child according to his age) or other
food vermifuges which are free of bad after-effects.
The intake should be continued for three or four days
in the beginning and in the middle of a month. This
should be continued for three months. After a three-month
long interruption, the vermifuge should be administered
for another three months.
To take 70-110 g of raw vegetables composed of more
than three different kinds daily. A patient must take,
by all means, more than five kinds.
To establish the custom of two meals a day (lunch
To take the hot-cold bath.
To adjust occasionally nutritious excess and shortage
by the rice gruel cure, the agar-agar diet or the fasting
To wash the anus after each evacuation and wash hands
and feet in coming home from work.