PRACTISE
SIX RULES learn
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THE
FLAT BED learn
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THE
SOLID PILLOW learn
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THE
GOLDFISH EXERCISE learn
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THE
CAPILLARITY EXERCISE learn
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THE
PALM AND SOLE JOINING EXERCISE learn
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DORSO
VENTRAL EXERCISE learn
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THE
GOLDFISH EXERCISE
What to do: The Goldfish Exercise is to be practiced as follows: first lie
straight on one’s face or one’s back, then bend back the toes towards the
body as far as possible and place both and under the neck, crossing them
against the fourth or the fifth cervical vertebra: and, in this position,
oscillate the whole body just as a swimming goldfish does. This exercise
should be taken for a minute of two in once in the morning and also in the
evening.
Effects: The Goldfish exercise which aims at spinal readjustment is a sure
way to correct scoliosis, adjust any deviated vertebra, relieve undue strains
of the spinal nerves as well as paralysis of the peripheral nerves and secure
and unhampered and normal circulation of the blood. Not only that it stimulates
the production of the red blood cells in the marrow, increases the tension
of the sympathetic nerves, contracts the superficial vessels distributed
all over the body and, furthermore, moves the bowels regularly and lastly
keeps and equilibrium between the two main nervous systems which run along
each side of the body and establishes a desired harmony in the entire organism.
