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The Nishi System is a methodology for the maintenance and recovery of good health that was first introduced in 1927 by Katsuzo Nishi, who at the time was the chief technical engineer for Japan's first subway project, the Tokyo subway.

 

Nishi system
SIX LAWS AND EXERCISES
DORSO VENTRAL EXERCISE
PRACTISE SIX RULES
THE CAPILLARITY EXERCISE
THE FLAT BED
THE GOLDFISH EXERCISE
THE PALM AND SOLE JOINING EXERCISE
The SOLID PILLOW

SIX LAWS AND EXERCISES

PRACTISE SIX RULES                                                                  learn more

THE FLAT BED                                                                                 learn more

THE SOLID PILLOW                                                     learn more

THE GOLDFISH EXERCISE                                                           learn more

THE CAPILLARITY EXERCISE                                                    learn more

THE PALM AND SOLE JOINING EXERCISE                     learn more

DORSO VENTRAL EXERCISE                                        learn more

 

THE FLAT BED

What to do: The bed on which you lie should be flat and hard as much as possible and the coverlet should be light without your having to fell cold. You must try to lie flat on this bed.

Effects: When the body is placed this flat on a hard leveled bed, the weight is most equitably distributed, the muscles are given he maximum relaxation; and any subluxation or deflexure of the spine caused by the upright posture during the daytime is easily corrected; furthermore, the very hardness of the bed secures the functional activities of the skin and prevents the liver from becoming sluggish and moreover stimulates the veins distributed superficially all over he body so as to promote the return of the blood towards the heart. This in turn leads to the inversing activity of the liver, with the result that all the waste matter which have been deposited during the daytime will be swept away from the body and the motor nerves will be kept from any undue pressure or strain. Moreover the intestines will be secured against constipation or stasis. This you will be sure to get a good sleep and awake the next morning quite refreshed mentally or physically.

 

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