SIX RULES learn
FLAT BED learn
SOLID PILLOW learn
GOLDFISH EXERCISE learn
CAPILLARITY EXERCISE learn
PALM AND SOLE JOINING EXERCISE learn
VENTRAL EXERCISE learn
What to do: To practice the Capillarity Exercise, first lie flat on the
back, raise the head slightly by placing a pillow or cushion under it: stretch
forward as straight as possible both arms and legs, keeping the soles of
the feet parallel to the bed or the floor, and, with the body in such a position,
give both arms and legs vibratory movement. This exercise should be kept
up for one or two minutes in the morning and also in the evening.
Effects: This exercise which gives rise to capillary phenomenon will prove
fruitful regulating properly the valves of the veins in the limbs, so as
to stimulate the flow of the blood, and also promoting the movement and renewal
of the lymphatic fluid.
As this exercise gives rise to capillarity in the limbs and draws the blood
there, it naturally follows that the improvement of the general blood circulation
This exercise has also effect of preventing parasites and other germs from
invading the body and , at the same time, helping to activate to a suitable
degree the various organs of the body.