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4 primary elements

6 laws&exercises
All About Food
Recipes
DO's and Don'ts
Foods Not to Use
General Dietary Instruction

The Nishi System is a methodology for the maintenance and recovery of good health that was first introduced in 1927 by Katsuzo Nishi, who at the time was the chief technical engineer for Japan's first subway project, the Tokyo subway.

 
Nishi system
SIX LAWS AND EXERCISES
DORSO VENTRAL EXERCISE
PRACTISE SIX RULES
THE CAPILLARITY EXERCISE
THE FLAT BED
THE GOLDFISH EXERCISE
THE PALM AND SOLE JOINING EXERCISE
The SOLID PILLOW
Map

THE FIVE SELF DIAGNOSTIC METHODS                              learn more

WHAT IS DISEASE                                                                               learn more

HOW TO FIGHT DISEASES                                                                 learn more

ALL ABOUT FOOD                                                                                 learn more

SIX LAWS AND EXERCISES                                                              learn more

FOUR PRIMARY ELEMENTS                                               learn more

Everything you need to know about Your Health